I think it’s safe to say that when you are living a healthy life…there are slip ups. Most of the time I am able to really make healthy choices, but there are days when I go back to my old ways, and I eat bad. Superbowl sunday was one of these days! When you are surrounded by an abundance of unhealthy choices, and loved ones…bad things happen. I ate my share of pizza, tequilas, chips, etc. I find though that when I eat junk I feel horrible!! This morning I felt lethargic and heavy, it’s a bad feeling. At least it’s just one day and I can pick myself up and move on. I had a good time with my friends and family, and I am not going to beat myself up over it!
Enjoying champagne! There are a bunch of pictures of all the food from yesterday but they are on my dad’s camera. I will get them from him tonight and post later so you can see why I had such a unhealthy night!
Today I got to get in running which made me feel a lot better and back on track!! I have a competition on the 17th and I need to be feeling my best!!
This morning I was so bloated from the sodium in everything I ate yesterday, that PB on a bagel was the only way to go!! I needed something sweet!
I always pack my lunch for work so today was a pita sammy!
I will soon be snacking on some pomegranate arils and finishing out my work day!!
Tonight I am going to dinner at one of the hottest restaurants in LA. Red O.
See ya later!!
Do you ever have disaster days? How do you cope?